Food should feel you and make you feel energized and alive. If you feel sleepy and tired after you eat then you’re eating the wrong thing! Eat food that nourishes your body and feeds your soul 🍅 🥬 🍎 Even if you have to grab something on the go!! When I started to eat plant-based I focused on the quality of meals. I started feeling better and didn’t even crave processed food or sugar as much plus I lost weight…. my skin cleared up …felt better, etc. the benefits are countless🥗💕What do I eat in a day? Anything fresh and colorful! The key to successfully transitioning to a plant-based diet is incorporating a variety of colorful fruits and vegetables into your diet. Even if your keto or on some other diet plan you can still up to your plant consumption.
